Ceylon cinnamon rolls

Description

Ceylon Cinnamon Rolls

Also known as “True Cinnamon” 

Parts used: Inner bark (rolled into quills)

Actions

Antioxidant, anti-inflammatory, blood sugar-regulating, antimicrobial, carminative, circulatory stimulant, digestive tonic.

Benefits

Regulates blood sugar—supports balanced insulin response and metabolic health.

Improves digestion—relieves gas, bloating, and mild cramping.

Warms the system—stimulates circulation and helps with cold hands and feet.

Fights infection—natural antibacterial and antifungal action, useful for colds and coughs.

Rich in antioxidants—protects cells and reduces inflammation

Usage

Tea/Infusion –

Break one or two rolls and steep in hot water for 10–15 minutes. Sip warm to support digestion, circulation, or immune health.

Powder –

Grind fresh and use in meals, smoothies, or herbal blends for added flavor and medicinal value.

Other Uses 

Add to soups, stews, or broths for a warming, aromatic touch.

Simmer in plant milk or tea blends.

Burn as herbal incense for its subtle grounding aroma.

Safe for daily use