Chamomile herbal tea is a natural remedy to help manage diabetes, menstrual pain, sleep and bowel problems.
Usage
Health benefits of Chamomile
Chamomile is an ancient plant that grows wildly in most countries.
✓Its flowers are high in polyphenols and essential oils.
✓In traditional medicine, it is used for the treatment of insomnia.
✓ evidence of potential anti-anxiety properties
✓Its anti-inflammatory properties are efficient in digestive system disorders, stomach ulcers, and colic.
✓ Chamomile tea is a great antiseptic and has an anti-inflammatory effect.
✓It is also used to calm the central nervous system, treat ADHD, fibromyalgia, hay fever, nervous asthma, and other sleep disorders.
Directions
How to prepare chamomile tea
steep for 10mins a tablespoon of chamomile in 250ml hot water
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