How to balance hormones, manage ,PMS and Menopause symptoms
Chasteberry
Scientific Name: Vitex agnus-castus
Most commonly used herb for balancing hormones and supporting reproductive health.
√√ regulates menstrual cycles
√ supports ovulation and fertility
√ helps with PCOS symptoms
√ reduces PMS and menopause symptoms
√ alleviates breast tenderness and mood swings
√ supports progesterone production
√ may help with acne caused by hormonal imbalance
Usage
Add 1 teaspoon of Chasteberry powder to a cup of hot water. Steep for 5-8 minutes.
Drink 1-2 cups a day.
NB: May interfere with hormonal medications, including birth control pills.
NOTE ;Not for pregnant & breastfeeding women.
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