valerian root

Description

Valerian

Scientific name: Valeriana officinalis

Parts used: Root, rhizome and also the herb.

Actions: Anodyne, antispasmodic, anti-thermic, aromatic, carminative, cathartic, diaphoretic, diuretic (lithotriptic), nervine (sedative), stimulant, tonic.

Valerian has soothed a lot of nerves through the years.

-A strong nervine and non-narcotic sedative.

-Aids in anxiety (adrenals), nervous tension, muscle spasms, epileptic seizures and depression (thyroid).

-Said to be somewhat of a cardiac tonic, helps regulate heart palpitations.

-Helps in hyperactivity.

-Helps reduce high blood pressure from stress and tension.

-Helps strengthen brain and nerve tissues.

-Aids in colic conditions, gas and indigestion from nervous stomach.

Usage

One teaspoon, infuse in hot water, take one hour before bed