Bedtime Tea

Description

Bedtime Sleep tea is a Blend of several herbs for sleep and relaxation. 

Its has 

Ashwagandha, chamomile, Blue Vervain

Chamomile: Chamomile tea is an age-old remedy for calming the nervous system, promoting relaxation, and aiding sleep.

Lemon Balm: Also known as Melissa officinalis, lemon balm has traditionally been used to soothe anxiety and aid sleep.

Holy Basil (Tulsi): This adaptogenic herb reduces stress and supports the body’s natural relaxation response.

This Bedtime Sleeping Tea 

works by boosting GABA in the brain, leading to a sense of calmness and tranquility.

It reduces anxiety and promote sleep with its sedative properties that can help quiet a racing mind.

????Brew a cup: Steep a teaspoon or two of the herbal mix in hot water for 5-10 minutes. Sip slowly and savor the flavor, allowing the tea to work its magic.

????Drift off: Enjoy your herbal tea in a relaxing environment, perhaps with some low lighting and calming music to set the mood for sleep.

????Power down: Shut off electronic devices and limit your screen time at least 30 minutes before bedtime.