Psyllium husk/seeds

Description

Psyllium Husk/Seeds

Scientific name: Plantago ovata

Parts used: Husk (outer coating of the seeds) and whole seeds

Actions: Bulk laxative, demulcent, intestinal cleanser, cholesterol-lowering, blood sugar regulator, digestive tonic, anti-inflammatory (GI tract)

-Rich in soluble and insoluble fiber, adds bulk to stool and eases constipation.

-Soothes and coats the intestinal walls, reducing irritation and inflammation.

-Gently cleanses the colon without triggering dependency.

-Helps manage both constipation and diarrhea by regulating water content in the colon.

-Supports healthy gut flora and improves digestive function.

-Helps lower LDL cholesterol levels when taken regularly.

-Assists in balancing blood sugar levels by slowing glucose absorption.

-Ideal in detox or rebuilding protocols to sweep waste and toxins from the intestines.

-Can be used to soothe hemorrhoids and anal fissures due to its bulking and softening effects.

-Supports weight management by increasing satiety.

Usage

1 teaspoon stirred into a large glass of warm water. Drink immediately before it thickens. Follow with another glass of water.

Can be taken once or twice daily.

Important: Always drink plenty of water with psyllium to prevent blockage or choking.