Fenugreek

Description

Usage

Health benefits of fenugreek 

✓Fenugreek is a great expectorant 

✓It softens, loosens, and helps expel mucus (phlegm), especially from the bronchial and lung tissues.

✓Helps dissolve cholesterol and other lipids.

✓A great blood cleanser and antiseptic.

✓Fenugreek is a medium-range parasite killer.

✓Has some diuretic properties.

✓Excellent for diabetes (helps regulate sugar and insulin levels).

Directions

How to use fenugreek seeds/powder

Soak a tablespoon in a glass of water overnight, eat soaked seeds in the morning on an empty stomach, one can still consume the water from the soaked fenugreek seeds.