Epsom salt

Description

Epsom Salt

Scientific Name: Magnesium Sulfate

Essential for Relaxation, Detoxification & Muscle Recovery

√√ relieves muscle aches, cramps, and tension

√ supports detoxification by drawing out toxins

√ promotes relaxation and reduces stress

√ improves sleep quality and nervous system function

√ aids in digestion and relieves constipation (when used internally)

√ supports healthy skin by soothing irritation and inflammation

√ enhances magnesium levels for overall wellness

Usage

For Bath Soak:

Add 1-2 cups of Epsom salt to warm bathwater. Soak for 20-30 minutes.

For Foot Soak:

Add ½ cup of Epsom salt to a basin of warm water. Soak feet for 15-20 minutes.

Avoid if you have kidney issues or severe heart condition

Stay hydrated when using Epsom salt baths to prevent dehydration.