Ethiopian Kolo
Traditional Roasted Grains/nuts Which Are Crunchy, Healthy And Nutritious
Quantity:
Weight / Size:
- 100g
Kolo is a popular Ethiopian snack made from roasted grains like barley, chickpeas, and peanuts, such a crunchy, nutritious treat
The combination of barley, chickpeas, and peanuts makes Kolo a great protein-rich snack, ideal for muscle repair and sustained energy.
Barley and chickpeas provide soluble and insoluble fiber, supporting digestion, colon cleansing, gut bacteria, and bowel regularity.
It's High in Phosphorus which Strengthens bones and aids cell repair.
A great low-calorie alternative to processed snack, high fiber and protein content keeps you full longer, reducing unhealthy cravings.
Come in and Enjoy Kolo
Traditionally eaten plain or mixed with spices like salt and berbere for extra flavor.
Can be paired with coffee or tea for an authentic Ethiopian experience.
Works well as a travel snack or pre-workout energy booster.
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