Shatavari
Scientific name: Asparagus racemosus
Parts used: Roots
Actions: Adaptogenic, aphrodisiac, galactagogue, hormonal balancer, rejuvenative, anti-inflammatory, antioxidant, demulcent, diuretic, tonic.
• One of nature’s best tonics for the female reproductive system, supporting hormonal balance and overall vitality.
• Nourishes and strengthens the endocrine system.
• Supports fertility by enhancing reproductive health in both men and women.
• Helps with conditions such as menstrual irregularities, PMS, and menopausal symptoms.
• Acts as a natural galactagogue, increasing breast milk production in nursing mothers.
• Supports the mucous membranes, especially in the respiratory, digestive, and reproductive systems.
• Aids in soothing gastric ulcers and promoting digestive health.
• Helps manage stress and anxiety by nourishing the nervous system.
• Supports libido and sexual vitality in both men and women.
• Traditionally used for improving immunity and vitality.
Usage:
Lightly boil or
Steep/infuse one teaspoon of Shatavari root tea in a cup of hot water for 20 minutes.
Drink once a day.
.jpg)
.jpg)
