Valerian Root
For Nerves And Good With Insomnia
Quantity:
Weight / Size:
- 100
Valerian
Scientific name: Valeriana officinalis
Parts used: Root, rhizome and also the herb.
Actions: Anodyne, antispasmodic, anti-thermic, aromatic, carminative, cathartic, diaphoretic, diuretic (lithotriptic), nervine (sedative), stimulant, tonic.
Valerian has soothed a lot of nerves through the years.
-A strong nervine and non-narcotic sedative.
-Aids in anxiety (adrenals), nervous tension, muscle spasms, epileptic seizures and depression (thyroid).
-Said to be somewhat of a cardiac tonic, helps regulate heart palpitations.
-Helps in hyperactivity.
-Helps reduce high blood pressure from stress and tension.
-Helps strengthen brain and nerve tissues.
-Aids in colic conditions, gas and indigestion from nervous stomach.
Usage
One teaspoon, infuse in hot water, take one hour before bed
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